EPISODE · May 15, 2025 · 7 MIN
Episode 194: The Path of "Letting Go" and Surrendering
from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.HIGHLIGHTS00:11 Personal Journey and Emotional Regulation02:09 Steps to Emotional Processing05:34 Conclusion and Future EpisodesConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
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In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as nee...
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Episode 194: The Path of "Letting Go" and Surrendering
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