Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs

from Flex Diet Podcast · host Dr. Brianna Stubbs, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman

[5:41] Keto bodies and their effects on ageing[7:54] Research on ester supplementation on cyclists[19:37] Where do ketones rank as a fuel source?[26:35] Ketones and the liver[35:53] Ketones and performance[41:30] The types of ketone supplements and their brand names[1:10:09} Do ketones have protective benefits for the brain?[1:17:06] Work to improve taste and flavor[1:21:50] Research on use of ketones during heart failureFind Dr. Stubbs:TwitterAbout Dr. Stubbs:Brianna Stubbs currently works at The Buck Institute for Research on Aging. Previously, she worked at HVMN Inc, San Francisco and was a visiting academic at the Department of Physiology, Anatomy and Genetics, University of Oxford. Brianna's research focusses on the metabolism and application of exogenous ketones. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Briana Stubbs about the different types of ketone supplements, including salts and esters. We also discuss their potential use in treating concussion, TBI, and other issues. This episode of the Flex Diet Podcast is brought to you by the Physiologic Flexibility Certification (https://physiologicflexibility.com). If you're looking for a way to be robust, resilient, and anti-fragile, while also looking for true longevity gains and advanced recovery, get on the waitlist to be notified when the course opens on March 20, 2023.

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Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs

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This episode is 1 hour and 31 minutes long.

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This episode was published on March 13, 2023.

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