Episode 195: Bring Down the House w/ Sydney Miller

Sydney Miller is the Founder and Creator of HOUSEWORK®, a full-body sculpting and cardio workout choreographed to the beat of the music. Her love for fitness came out of escapism from her corporate marketing career in NYC, which at the time was driving her a little crazy. Like many of us, she found her sanctuary and release within the four walls of, you guessed it, SoulCycle. It was this very class experience that led her to the instructor life in 2012 and she has evolved not only with SoulCycle, earning the title of Master Instructor,  but also with her own brand ever since. Sydney's love for movement and music led her beyond the bike to different modalities in fitness and that is how she became Pilates certified before launching her signature class HOUSEWORK® in 2017.  It's the perfect balance between low impact Pilates based exercises and high intensity cardio and strength, with the music driving you the entire time. She currently teaches HOUSEWORK® virtually on Zoom as well as on the HOUSEWORK® App for on demand classes.  You can catch her on a Bike at SoulCycle a few times a week in Miami too!Follow Sydney: @SydMillerFollow HOUSEWORK: @houseworkofficialSydney's Website: https://www.sydneyamiller.com/Sydney's App: https://houseworkapp.com/ - MADDZ30 for 30% off for 3 Months in the AppMADDZ30 for 30% off your first LIVE! Zoom ClassFollow Madison: @madisoncicconeWork with Madison 1 x1: [email protected]'s Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston