Episode 195: Healing Triggers & Trauma with Dr. Michelle Watson Canfield

Triggers. Trauma. These words are thrown around quite frequently in our culture today, but few really understand what they mean and how to find healing. As we consider burnout and how to be a healthy leader in our home, at work and in the community, we have to talk about the reality of trauma and its effects on our brain, body, heart, and relationships. Join this lively and real conversation with Jeff, Terra and Dr. Michelle as they define trauma and triggers, and give you some practical tools and next steps if you, or someone you love, is struggling.    Michelle Watson Canfield, PhD, LPC, is a national speaker, author, licensed professional counselor of 27 years, and founder of The Abba Project, a nine-month group forum for dads whose daughters are in their teens and 20s. She writes guest articles regularly for journals and magazines (online and print), as well as her own bi-monthly Dad-Daughter Friday Blog, and has been interviewed on numerous radio and television programs.   Her best-selling book, Dad, Here’s What I Really Need From You: A Guide for Connecting With Your Daughter’s Heart, is followed by her most recent field guide for men, Let’s Talk: Conversation Starters for Dads and Daughters (both available on Audible). She has also written contributing chapters in Fathers Say and How to Disciple Men. Dr. Michelle is the radio/podcast host of The Dad Whisperer and The Dad Whisperer Podcast, which is available on her website and on Apple Podcasts, Stitcher, Spotify, and Google Podcasts. She also co-chairs the Father-Daughter Initiative at the National Center for Fathering with her husband, Dr. Ken Canfield. They reside in Fayetteville, Arkansas, near their tribe of 24, which includes five children, three sons-in-law, two daughters-in-law, and 16 grandkids.   Need more support? Go to livingwholehearted.com for information about counseling or coaching with us.   To connect with Dr Michelle Watson Canfield, visit: Website: drmichellewatson.com Facebook: www.facebook.com/drmichellewatson Instagram: michellejwatson and thedadwhispererpodcast Twitter: @mwatsonphd LinkedIn: Dr. Michelle Watson Canfield Podcast: The Dad Whisperer Podcast (available on Apple and  Google Podcasts, Stitcher, Spotify)   =======================   We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community.  Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.     Until next time, be the leader you would follow!   Grateful for you, Jeff & Terra   To connect with Jeff & Terra Mattson and Living Wholehearted, go to:   INSTAGRAM @TerraMattson @Living_Wholehearted @MyCourageousGirls   FACEBOOK @WeAreLivingWholehearted @MyCourageousGirls   WEBSITES LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com   RESOURCES Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/       https://a.co/d/dRiP4Ii Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org   =======================   The Living Wholehearted Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org