Episode 195 – Jeff Wickersham – 1345 Days Of Ice Baths, A Routine Masterclass

from Business Success and Coffee Podcast

The Power of Starting your Day with Gratitude, Jeff Wickersham Starting your day with gratitude is more than just a feel-good practice. It can actually lead to better mental, emotional and physical health. Studies show that starting your day with gratitude can improve your mood and well-being. It slows down the brain’s release of cortisol, […]

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This episode was published on October 12, 2022.

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