Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D

Exercise snacks are not food, but rather brief bouts of moderate to intense exercise that do not require equipment. The coolest part is that they can improve cardiometabolic and mental health, and even potentially performance in firefighters.So what, now what?!?Anchor these snacks to events that are already happening in your day!Email AZ to find out how to set up a training at your department: [email protected] for you:Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise snacks: a novel strategy to improve cardiometabolic health. Exercise and sport sciences reviews, 50(1), 31-37.Jones, M. D., Clifford, B. K., Stamatakis, E., & Gibbs, M. T. (2024). Exercise snacks and other forms of intermittent physical activity for improving health in adults and older adults: a scoping review of epidemiological, experimental and qualitative studies. Sports Medicine, 54(4), 813-835.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!