Episode 196. How To Get Better Sleep

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips for enhancing your sleep hygiene, from managing light exposure to maintaining a cool bedroom environment. If you often wake up feeling unrefreshed, this episode is packed with strategies to improve your sleep and, by extension, your daily health and performance. Tune in to learn how you can start sleeping better tonight!Notes; Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep - https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=ASbg_RhMSPikc5cV9SRkYA10-Minute Guided Sleep Meditation | SELFhttps://youtu.be/LWGSwfchz_A?si=MTuD1WEtnbB2gFFQSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...