Episode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Milo Wolf. Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy and strength.” He has also been a coach for over 4 years. We talked about: -(0:00) His fitness background. -(6:30) What his training/nutrition looks like. -(12:20) Key terms to understand for range of motion. -(15:35) Current research on range of motion training. -(26:45) Does it depend on the muscle group?-(29:05) Downsides of training at long muscle lengths. -(35:30) Benefits of using shortened muscle lengths?-(43:00) Mechanisms as to why long muscle lengths tend to be better.-(50:45) Whats next research-wise for range of motion training?-(55:55) Practical application for range of motion for muscle growth. How to find Milo: Insta: https://www.instagram.com/wolfcoach_/?hl=enYoutube: https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFAWebsite:  https://wolfcoaching.net/aboutLink to paper: https://www.researchgate.net/publication/363810690_Partial_vs_full_range_of_motion_resistance_training_A_systematic_review_and_meta-_analysis