Episode 196: The Push/Pull Method of Contest Prep

from The ProPhysique Code · host Rachel Sedwick, Matt Weitz, Dani Krshka and Jessica Best

In this episode, four of the team's coaches touch on a contest prep strategy known as the "push/pull method." This method is commonly used in prep, amongst many of the coaches at Team ProPhysique and it has been proven successful in many instances, for our athletes who step on stage.

Episode metadata supplied by the publisher feed · Published Aug 8, 2022

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Episode 196: The Push/Pull Method of Contest Prep

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