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Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause? episode artwork

EPISODE · Sep 7, 2026 · 8 MIN

Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?

from Becoming MindStrong · host MindStrong Fitness

Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?

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This episode was published on September 7, 2026.

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