Episode 197: Challenge #14 – 22 Minutes of Focus

Episode 197: Challenge #14 - 22 Minutes of Focus: Time Blocking and Momentum We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the Love Your Story podcast and the 21 Life Connection Challenges - 21 life hacks that have been set up to help you connect, take care of  your fabulous self, create possibility in your life, and get out of the dol drums.  This series of podcasts highlights the challenges one-by-one, gives you background on why the challenge was included in the 21 chosen challenges, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge #14 - this one is about getting off that couch, getting that stone rolling down the mountain, the push that starts the momentum. You’ll love this life-hack.   Challenge 14 is to choose one of the projects in your life that you have been putting off and devote 22 minutes of time to focus on that project. Set a timer and rock n roll. I have two words for you -  Time blocking Momentum Back in 2016 I was fresh into the idea of learning how to podcast. When I was setting up the Love Your Story podcast I had to learn how to use the equipment, organize content, find my way through the mountain of to-dos… I would get stuck. Stuck because of the overwhelm. This past year 2020, when I was creating the 21-Life Connection Challenges and creating the group platform we just launched so more people could connect and learn from the challenges, I hit the same wall. There is so much to do, to plan, to organize. I’d wake up some mornings filled with anxiety and not sure where to start, then I’d end up pushing things I didn’t want to do, mostly because I wasn’t sure how to do them, or there was a fear of failure attached, so I’d push them to the bottom of the list. When I can see this happening, I know for me that the only way out of it is to time block. Instead of feeling like if I jump in I’m going to get lost and never get out. Or fearing that I’m going to be in the pain of uncharted territory indefinitely, I break my time into chunks.  I will work on X for 30 minutes. I will then work on Y for 1 hour. I will then work on Z for 45 minutes. This helps me to wade in, get going, and for some reason that “out” on the other side of my timer gives me solace. Today’s challenge is to choose something you’ve been putting off - something on that pile of things to do - is it a work deal, a garage that needs cleaning, a bill that needs dealing with, a conversation that needs to happen, an idea that needs your complete attention to work through it? ….Give it a moment and that thing will come to you.  Now, get things set up, and set your timer for 22 minutes and jump all in. Let me share some examples from one of our recent challenge groups: Bernadette said, “I totally blew this one. I decided to spend some time on family history. I set the timer, started my task, and the timer went off in due course. Three and a half hours later... I was still making great progress.😂” This is a great example of momentum. Sometimes when the ball gets rolling that 22 minutes doesn’t matter any more. Mel said, “I am a self proclaimed organized person. My house is tidy. Everything in the house has a place or what I call a home, or it doesn’t get to stay long. However,...