Episode 197 - Food for Mood with Anna Reddy

from The Journal Podcast · host Chartered Insurance Institute

What's one small, sustainable change you've made to your diet that has had a surprisingly big impact on your health? In this episode of the Journal Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the ways we respond to different foods, the best way to fuel our bodies and tips to improve our health and live a healthy lifestyle.

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Episode 197 - Food for Mood with Anna Reddy

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This episode was published on October 8, 2025.

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