Episode 197: How To Lose Fat & Reduce Stress After 40+

Do you often feel stressed out?    Cortisol is a stress hormone with many important functions. However, when we are stressed out all of the time, cortisol has a really negative impact on our bodies and our minds. In today’s podcast episode, I share with you my story of stress and how my health suffered so much from the pressure of juggling work and family life. I chat to you about  the science behind cortisol and what it’s doing to your health and my favourite tips that will help you reduce stress and lose fat as a woman over 40. And you know what happens when you reduce your stress? You have more fun! Click play and let’s dive in.