Episode 197: The Finishing Kick: How to Develop It

from Science of Running · host stevemagness

How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with specific workouts designed to help out. We cover everything from the energetics to the muscle recruitment pattern that impacts the finishing kick. Steve & Jon Visit our Sponsor The Scholar Program is…

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This episode is 59 minutes long.

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This episode was published on February 20, 2023.

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