EPISODE · Feb 20, 2023 · 59 MIN
Episode 197: The Finishing Kick: How to Develop It
from Science of Running · host stevemagness
How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with specific workouts designed to help out. We cover everything from the energetics to the muscle recruitment pattern that impacts the finishing kick. Steve & Jon Visit our Sponsor The Scholar Program is…
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Episode 197: The Finishing Kick: How to Develop It
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