EPISODE · Oct 26, 2022 · 1H 26M
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(31:52) How to know when to add volume to your training program?-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. -(59:10) Tips to stay on track with your nutrition when you travel. -(1:16:00) Do you count compound movements towards bicep/tricep training volume?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(31:52) How to know when to add volume to your training program? -(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. -(59:10) Tips to stay on track with your nutrition when you travel. -(1:16:00) Do you co...
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Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
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