Episode 198: The Boundaries Blueprint: How to Stop People‑Pleasing with Dr. Jen Fry

For high achievers who are tired of being everything for everyone, this episode is your permission slip to stop over-explaining and apologizing for setting boundaries in life. My special guest, Dr. Jen Fry, is a TEDx speaker, conflict expert, and author of a dynamite new book, “I Said No: A No-BS Guide to Boundaries Without the Guilt.” She owns JenFryTalks and also owns Coordle, a B2B tech company tackling youth sports travel chaos. Jen understands how conflict within athletics, corporate, or professional settings can impact a team. Jen wants to help you build the skills you need to navigate those hard but essential conversations and come out on top.  She is a veteran coach with over 15 years of experience at the collegiate level with coaching stints at Elon University, University of Illinois - 2011 National Runner-up, Washington State University, and Norfolk State University.  She received her PhD in Sports Geography from Michigan State University. Connect with Dr. Jen Fry: www.jenfrytalks.com Instagram: @jenfrytalks