EPISODE · Mar 5, 2026 · 51 MIN
Episode 1981: Supplements: Separating the Wheat from the Chaff
from #PTonICE Podcast
In this episode, Alan Fredendall and Jeff Moore deep dive into optimizing athletic performance through nutrition, supplementation, and event logistics. Discover practical tips on protein intake, creatine, caffeine, beta-alanine, and how to tailor strategies for different age groups and activity levels.
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Episode 1981: Supplements: Separating the Wheat from the Chaff
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This episode was published on March 5, 2026.
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