Episode 199: A different take on Halloween candy

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays. So today I’m sharing some simple ways  to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.” Why Halloween candy hits different than regular candy—and why that’s okayThe difference between guilt and shame when it comes to food.Simple, practical tips to enjoy your favorite treats without feeling like you need to “earn” them.How to handle having candy in the house without going into a “fuck it” spiral.A mindset shift you can use when those negative thoughts start creeping in.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries