EPISODE · Aug 5, 2024 · 1H 4M
Episode 199 | The Challenges of Being Human with Rachel Havekost, M.Sc
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I chat with Rachel Havekost, M.Sc, writer, speaker, mental health advocate, and author of Where the River Flows. Rachel starts the conversation by sharing what inspired her to write her memoir and the experience of being so open and vulnerable with the world. We then dive into a variety of topics related to the human experience, namely challenges that many individuals face throughout their lives. Rachel shares her personal journey with mental health, suicide, and therapy, and how she has worked through various experiences throughout her life. We also discuss divorce, the pandemic, and dating in your thirties, including the unique challenges each of those brings. Further, Rachel shares how can we face challenges in our lives and use them as tools for self-discovery and vulnerability, rather than roadblocks or pitfalls in our way. Connect with Rachel: Website: www.rachelhavekost.com Instagram: @rachel_havekost Book: Where the River Flows Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
What this episode covers
In today's episode of Psych Talk I chat with Rachel Havekost, M.Sc, writer, speaker, mental health advocate, and author of Where the River Flows. Rachel starts the conversation by sharing what inspired her to write her memoir and the experience of being so open and vulnerable with the world. We then dive into a variety of topics related to the human experience, namely challenges that many individuals face throughout their lives. Rachel shares her personal journey with mental health, suicide, and therapy, and how she has worked through various experiences throughout her life. We also discuss divorce, the pandemic, and dating in your thirties, including the unique challenges each of those brings. Further, Rachel shares how can we face challenges in our lives and use them as tools for self-discovery and vulnerability, rather than roadblocks or pitfalls in our way. Connect with Rachel: Website: www.rachelhavekost.com Instagram: @rachel_havekost Book: Where the River Flows Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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Episode 199 | The Challenges of Being Human with Rachel Havekost, M.Sc
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