EPISODE · Jun 9, 2025 · 51 MIN
Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry. Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.HIGHLIGHTS0:11 Meet Tasha McKean: Author and Entrepreneur00:34 Reflecting on Past Memories01:23 Balancing Life and Business03:29 The Power of Making Choices04:11 A Journey into Nutrition and Wellness06:54 The Birth of Choice Juicery11:19 Creating Impact Through Food15:08 The Inspiration Behind the Cookbook22:48 Sustainability and Community Impact24:16 Introduction to Breath Work and Yoga24:44 Healing Journey and Self-Discovery26:16 Exploring Various Healing Modalities26:37 Discovering Somatic Release Breath Work29:10 Transformative Breath Work Experience32:38 Facilitating Breath Work for Others43:58 The Power of Choice and Letting Go45:01 Navigating Business Challenges50:31 Conclusion and Final ThoughtsConnect with Nastasha McKeonInstagram: @NastashamckeonWebsite: choicejuicery.comListen to The Choice Lifestyle podcastConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
Embed this episode
What this episode covers
In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and trans...
Ready to play
Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.