Episode 199--Trail Shoes and Taylor Swift!

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

Wondering what to look for in a pair of off-road shoes? This week, Erik took a deep dive into what makes trail shoes different and special. In addition, we talked a bit about our Spotify year-in-review lists, our Turkey Trots, our Jingle Jogs, and a bit of research on the endurance benefits of bodyweight exercises.

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This episode is 1 hour and 17 minutes long.

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This episode was published on December 3, 2021.

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