EPISODE · Aug 2, 2016 · 51 MIN
Episode 2
from Weightlifting Life - Greg Everett & Ursula Garza
Greg & Ursula answer questions about whether or not lifters can choose a certain snatch and clean technical style or if it needs to be determined based on physical traits of the lifter; how to improve the jerk for CrossFitters who have little experience with it but a lot of experience with overhead strength work; and how to incorporate the overhead squat into a weightlifting training program.
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Episode 2
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