EPISODE · May 9, 2013 · 2H 18M

Episode 2

from The Next Level Podcast · host Ted Hicks

In this episode, we discuss how to create a mind shift with eating patterns to stimulate the metabolism and create fat loss. We start to lay the foundation down for creating a long term successful diet plan and also start to look at resistance training vs cardio.

Episode metadata supplied by the publisher feed · Published May 9, 2013

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Episode 2

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This episode was published on May 9, 2013.

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