Episode 2 (30AUG2023): Total Daily Energy Expenditure, Body Types, Target Heart Rates

Weekly Webinar discussing supplements and why to take them, Total Daily Energy Expenditure (TDEE), body types (endomorph vs. ectomorph), target heart rates, the importance of macro tracking and more! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!