Episode 2.47 - Intro to Interview with Coach Beth!

Meet Coach Beth, a Health & Life Coach, a wife & mother, and a dear friend who is a total bad ass female entrepreneur.  She works with professional women experiencing perimenopause to go from feeling uncomfortable in their bodies to empowered and in control without focusing on weight loss.  You want to hear more, right!?!If you are unsure what a life coach is or if it’s something that you think might benefit you, LISTEN TO THIS.  Coach Beth can help you prioritize your own health & wellbeing, create sustainable changes, and help design YOUR BEST LIFE.  She is an ICF Certified Health/Life Coach, Intuitive Eating Counselor and Mental Fitness Coach who can transform your professional and personal life! Watch the full interview here:  https://youtu.be/MFx2KxNffMoIn this episode, Beth and I have an amazing conversation about coaching, her upcoming retreats, owning a business, and even meditation.What exactly is a Health & Life Coach?A quick mindful exercise you can do at home or work to help yourself in a situation of stressCoach Beth’s journey from an oncology nurse to life coachHow do you know if you need a Life Coach?What to expect in her upcoming retreats in early 2024 (Sun, Jan 28 and Sun, Feb 25) (https://coachbethic.com/hygge-retreats/)Learn more at www.coachbethic.com or find her on social mediaFacebook - https://www.facebook.com/coachbethic Instagram - https://www.instagram.com/coachbethic/LinkedIn - https://www.linkedin.com/in/coach-beth/ Learn more about us at https://giasitaliankitchen.biz where we create memories for you and your friends & family through private dinner parties & employer teambuilding events via Italian cooking experiences.   Follow/Like/Comment our socials here:  https://linktr.ee/giasitaliankitchen #italiancooking #italianfood #letsgetcooking #cookingclass #foodie #foodlovers #foodphotography #giasitaliankitchen #familybusiness #womenownedbusiness #letsgetcookingwithgia #cookingwithgia  #cookbook #herbs #food #localbusiness #yum #chef #recipes #tasty #kitchen #cook #fresh #dinner #dinnertime #cuisine #flavors #viralpost #viralvideo #trendingvideos#EventsIowa #CulinaryDelights #culinaryclass #coachingbusiness, #mentalfitnesscoach #mentalfitness #healthcare #antidiet #lifebalance #healthateverysize #professionalcoach #womensempowermen Visit our YouTube channel to see dozens of our cooking episodes.Check out our website for delicious recipes, upcoming events, and more!