Episode 2: 5 Mins Meditation-at-Work Series

What this episode covers

It is well known that meditation improves the flow of positive emotions and constructive thoughts. Regularly meditating for even a few minutes can have a significant impact. Meditation can provide you with a sense of calm, peace, and balance, which can enhance your physical, mental, and spiritual well-being. By refocusing your attention on something calming, you can also use it to unwind and manage stress. On a busy workday, try using these 5-minute meditation series to look after your mental, physical, and spiritual well-being. Like, Share, Subscribe, and Keep Listening #SHROFFISM #MPS #SHROFFism_4_U Stay connected on www.shroffism.com | https://linktr.ee/manjula_pooja_shroff

Share this episode

Similar Episodes

#DailyDHI 4 | Mental

Jun 17, 2022 ·1m

#DailyDHI 3 | Spiritual

Jun 12, 2022 ·0m

#DailyDHI 11 | Physical

Jun 1, 2022 ·1m

#DailyDHI 1 | Mental | Physical | Spiritual

May 6, 2022 ·1m

#DailyDHI | Intro

May 3, 2022 ·0m

Similar Podcasts

#DailyDHI Manjula Pooja Shroff Dr. Manjula Pooja Shroff is a multi-faceted personality, with a stellar career as an Edupreneur spanning over 27 years. She has been time and again asked about her #success #mantras and she started sharing her #knowledge and #experience in the form of videos that are posted as #SHROFFism on YouTube. Through her videos, she talks about Mental, Physical & Spiritual (MPS) well-being techniques for #holistic living. Here we present a series of #thoughts for #personal success categorized under Daily DHI (धी). DHI is a #Sanskrit (Sanskrit: धी) word that means #understanding, #reflection, #mind, #design, #intelligence, #opinion, #meditation, #imagination, #notion, and #intellect. The 31 days, 31 thoughts will be released as podcasts throughout the year. Pick up your diary and note down these thoughts. We recommend that you ponder upon it, let it assimilate, and integrate with your thought process. Keep Listening to the Daily DHI podcast. Stay connected on www.shroffism.com | https://linktr.ee

Frequently Asked Questions

How long is this episode of SHROFFism?

This episode is 3 minutes long.

When was this SHROFFism episode published?

This episode was published on December 8, 2022.

What is this episode about?

It is well known that meditation improves the flow of positive emotions and constructive thoughts. Regularly meditating for even a few minutes can have a significant impact. Meditation can provide you with a sense of calm, peace, and balance, which...

Can I download this SHROFFism episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.