Episode 2: 5 Signs Your Nutrition and Training Approach is Unsustainable

You’re trying to eat right. You’re working out. And yet - despite all your effort - you don’t feel that great. In fact, all this “healthy living” is making you feel worse! If you’re experiencing the 5 situations outlined in this episode, it’s a sign: The way you are eating and exercising is working against your body, and it’s only a matter of time before your body pushes back. Learn the 5 signs - and what to do next.