Episode 2.7 The Legend of Seth Berti

Tony and Ash break the news that Seth has left the program.  After discussing Seth’s place in history, they introduce World Class Dave as the new co-host.  The newly constructed crew talks current training and goals and then dives into Tony’s recent experience taking the CrossFit Level I Certificate Course.  Along the way, Ash gets too honest and the wheels come off during the speed round.  You can change the co-host but you can’t fix the movement quality.  It’s still NoRep.