Episode 2.9 Damian After Dark

The boys catch up with Level III coach, box manager, individualized programming guru and maniacal devourer of fitness knowledge Damian Pagano. In this wide ranging interview, Damian explains body building vs. strength training, what happens when you do Murph 5 times in 5 hours, why he has accepted his wife’s athletic superiority, the future of CrossFit type training and programming differences for women and men. Damian shares his dark secrets, his shallow goals, his compassionate spirit and his desert dry sense of humor. Hear Dave and Tony peel back the layers of this Brooklyn onion now on NoRep.