Episode 2: A Conversation with my Mother (part 1)

There's no doubt that my very first guest on the Not Your Mother's Pelvic Floor podcast had to be my mom - Nazmin Rawji. This is part 1 of this conversation where she shares what birth was like back home in East Africa where she and her 6 siblings were born, what postpartum support looked like there, what her Canadian birth experiences were like, where she learned about periods, birth, and postpartum, and what period product she gave to me when I got my first period in grade 7.Part 2 is coming soon - you won't want to miss hearing how my mom learned about sex!!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses