Episode 2 - Alexis O'Bryan
from The Capital Strength Podcast Hosted by Capital Strength
Learn about Coach Lex's story at Capital Strength over the last 9 years; how she went from intern student to the facility manager. She talks about her training philosophy, and how its changed - "movement is medicine". We discuss her passion for training and educating female clients. She tells us her favourite health and wellness hacks and more!
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Frequently asked questions
How long is this episode of The Capital Strength Podcast?
This episode is 1 hour and 21 minutes long.
When was this The Capital Strength Podcast episode published?
This episode was published on December 6, 2024.
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