EPISODE · Oct 9, 2022 · 13 MIN
Episode 2: All About Mindful Eating(And why it works)
from Eating For You · host Sallyanne Pisk
I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eating practice. I also provide research evidence for how and why mindful eating works. You may download our free resource - Emotional Eating Triggers Checklist - http://eatingchecklist.com/
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Episode 2: All About Mindful Eating(And why it works)
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This episode was published on October 9, 2022.
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