Episode 2 All about those Boundaries

In this episode, we talk about the magic B-word, Boundaries.   We discuss:  Why do we struggle to set boundaries  What the most important boundary to have is  What enforcing our boundaries really looks like   Sound off in the comment section on youtube, and share what boundary you commit to set for yourself this week!   Ideas for boundaries you can set with yourself:  -How you talk to yourself  -What time do you stop working  -Schedule commitments  -Self-Care  -Wellness  -Self-Compassion   Apply for 1:1 Confidence coaching for women struggling with people-pleasing. hcwcoaching.com