Episode 2: Are Fitness Trackers for First Responders? A Whoop Review

Send a textIn this episode, we'll talk about using fitness trackers as firefighters and paramedics.  Can they be effective and useful even though we live by a different set of rules?  Here's the episode breakdown:1:00 Welcome and topic intro1:41 September Fall Fitness Initiative preview2:35 Intro to fitness tracker types and features5:29 What is the Whoop Strap?8:15 Whoop vs Apple9:20 Sleep tracking and how Whoop helps keep you healthy in the times of COVID12:00 Heart Rate tracking during incidents on shift13:45 Whoop Cons17:50 How much does it cost?20:15 General fitness tracker advice and takeaways21:45 Call to action and conclusionMore information on the Whoop is on their website Whoop.com  Tons of discount codes are available so take a look around first.Follow me on social FB, YouTube and IG are both @4thShiftFitness EMail is [email protected] the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.