Episode 2 - Beginning Jiu-Jitsu

from The Anatomy Of Combat Podcast · host Light The Path Physical Therapy

In this episode of the Anatomy of Combat podcast, Dr. Kyle Kasman and black belt Julio Richiez discuss their personal journeys in Jiu-Jitsu, offering insights for beginners, the mental and physical benefits of training, and the importance of finding the right gym and mentorship. They explore how Jiu-Jitsu can enhance stress management and personal growth, while also emphasizing the need for patience and perseverance in the learning process.

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This episode is 18 minutes long.

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This episode was published on August 15, 2025.

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