EPISODE · Jun 27, 2025 · 5 MIN
Episode 2 - Body Scan for Awareness
from A Pause for You · host APFY
In this episode, we take a slow, gentle journey through the body — noticing areas of tension, ease, and everything in between. This guided body scan helps you reconnect with your physical self, release stress, and build deeper awareness from head to toe. A calming pause to bring you fully into the present moment.
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Episode 2 - Body Scan for Awareness
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This episode is 5 minutes long.
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This episode was published on June 27, 2025.
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