Episode 2. BounceBack with Rachel Summers

This month we're continuing the conversation on mental health with a look at the Canadian Mental Health Association's free BounceBack program. Coach Rachel Summers explains how the program works, and how you can access it for free. For more info and downloadable materials, see their website: https://bouncebackontario.ca or call the CMHA at 1-866-345-0183 ext.3321. IF YOU ARE IN CRISIS, call Crisis Outreach and Support Team Niagara at 1-866-550-5205.