Episode 2: Breaking Free from the Guilt Trap

We contain multitudes; moods, desires, dreams that shift and change. Yet guilt traps us in black-and-white thinking about self-care vs. caring for others.In this episode, Teresa responds to a listener struggling with guilt around self-care and introduces the "Perspective Wheel"—a powerful tool for reframing limiting beliefs. Through personal stories about her mother Lizzy's multifaceted life, Teresa demonstrates how honoring all parts of yourself actually benefits everyone around you.Whether you're a parent, partner, professional, or simply a human trying to navigate life's contradictions, this episode offers practical wisdom for moving beyond guilt and into empowered decision-making. You'll learn to identify your non-negotiables, embrace the "sprinkles" mentality, and discover why what's good for you truly is good for all.Perfect for anyone who's ever felt torn between their various roles and desires, this conversation will help you give yourself permission to be fully, beautifully, authentically human.Submit your questions at http://www.lovelizzy.co/ or call (813) 825-4999.