Episode 2 Breathe Again

from Eirenicole (m4a Feed) Hosted by Nicole Oliver Snyder

When I am rushing around trying to get all the things done that seem so urgent, or twirling around in my mind the circumstances in which I find myself that feels overwhelming or impossible to endure, I find that I am nearly holding my breath, my breathing is so shallow. Because I am so focused on everything I’m concerning myself over I cycle through inhalation and exhalation at the minimum to . . . still be breathing. So, we practice more breathing.

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Episode 2 Breathe Again

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This episode is 7 minutes long.

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This episode was published on October 27, 2017.

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