Episode 2: Building A Wellness Routine to Feel Amazing in Midlife (part 1)

In this episode of Living the Midlife Dream, Danielle Mauger discusses the essential components of building a health and wellness routine for midlife women. She emphasizes the importance of sleep, movement, and nutrition, while also addressing the overwhelming amount of information available on women's health. The conversation is structured around the four pillars of health: sleep, movement, nutrition, and connection, with a focus on practical tips and personal experiences.For all products mentioned in this episode, please visit:https://shopmy.us/collections/1284624Follow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream on YouTube: @livingthemidlifedream ShopMy Links: https://shopmy.us/daniellemauger Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862 Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ Danielle's codes for products she personally uses and LOVES: Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7 Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s Enjoy $10 off your next order at Sunglass Hut : ...