Episode 2: "But I’m Not Crazy!": Exploring Subclinical Mental Health Concerns (ft. Tanya Garg)

In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tools to prioritize your mental health and start the conversation – because everyone deserves to feel their best.