Episode #2 - Calorie Calculators: Why using them might be holding you back

Episode #2 - Calorie Calculators: Why using them might be holding you back. WEEKLY RECAP INTRO INTO THE TOPIC- How prevalent it is for people to look towards online calorie calculators to determine how much they should be eating to reach their goals MAIN DRAWBACKS OF RELYING ON CALORIE CALCULATORS TO TELL YOU HOW MUCH YOU SHOULD BE EATING FIRST ISSUE: THEY USE EXTREMELY OUTDATED ESTIMATION EQUATIONS SECOND ISSUE: THEY DON'T TAKE INTO CONSIDERATION YOUR UNIQUE 5CHARACTERISTICS AND HISTORY THIRD ISSUE: THEY'RE EXTREMELY INACCURATE RESEARCH BEHIND THE INACCURACY OF THE MOST POPULAR ESTIMATION EQUATIONS USED THE ISSUE WITH USING CALORIE CALCULATORS WHEN YOU HAVE A HISTORY OF DIETING WHY ACTIVITY TRACKERS SHOULDN'T BE USED TO TRACK CALORIES BURNED WHY CALORIE CALCULATORS CANT REPLACE COACHES Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/