Episode 2: Calories, Calories, Calories

In episode 2 of The Nutrition Ish Podcast, Kayla and Trinity talk about all things calories.  What even is a calorie? Is calorie tracking accurate? How can this system be harmful? Was it actually snowing outside while recording!? To hear more about the flaws with calorie tracking and the potential harms, take a listen to Kayla and Trinity as they dive deep into this hot topic. Co-Hosts: Kayla Romero, MPH (she/her) & Trinity Webb, MPH (she/her) Do you have nutrition topics you want to learn more about or feedback to share? Find our contact info here: Instagram: @thenutritionishpodcast Website: http://thenutritionish.com/ Email: [email protected] This episode was recorded Friday, January 13, 2023.