Episode 2: Chris Korfist on Compensations, Speed Development and the Nervous System

In this episode of Rapid Fire by SimpliFaster, legendary speed coach Chris Korfist dives into the concept of compensation drivers and how they impact sprinting and athletic performance. He explains how compensations develop, their effect on movement efficiency, and the best ways to assess and correct them to unlock an athlete’s full potential.We also talk about his ankle rocker concepts for speed development and how the nervous system is the key to making speed gains.Key Takeaways:What are compensation drivers, and why do they matter?How compensations impact speed and performanceIdentifying and fixing movement inefficienciesSimple drills and coaching cues for better sprint mechanicsEnjoying the show? Don't forget to subscribe, rate, and review! Stay tuned for more fast, powerful insights from the best in sports performance.