Episode 2: Creativity is Crucial for Well-Being

Brynn brings us an article that examines the important role of creativity in mental health: https://www.theatlantic.com/ideas/archive/2024/06/tchaikovsky-cure-anxiety-creativity/678786/The three of us definitely agree with the importance of having those creative outlets, but lament how hard it is to prioritize that when there are so many other demands on our time. Homework: Reconnect with your creative self. What would you like to be doing creatively? If it’s been a while since you’ve had a chance to nurture that part of yourself, think back about the last time you enjoyed a creative activity. Or what kind of project could you get excited about, if you had sufficient time, materials, and childcare? Journal about it, tell a friend, or post it here! We genuinely care about your creative ambitions and want to encourage you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notquitelosingit.substack.com