Episode 2: Dietary Guidelines & Gluttony

The Wendi Irlbeck Show – Episode 2U.S. Dietary Guidelines: Then vs. Now — What Changed and What Didn’tWelcome back to The Wendi Irlbeck Show—a weekly podcast designed to fuel your faith, strengthen your body, and sharpen your mind.Hosted by Wendi Irlbeck—Christian author, registered dietitian, certified sports nutritionist, speaker, entrepreneur, and nonprofit leader—this show delivers biblically grounded, evidence-based conversations that bring clarity to health, leadership, and daily life.In This EpisodeThe U.S. Dietary Guidelines have changed their language—but has the truth actually changed?In Episode 2, Wendi breaks down:The difference between old vs. new dietary guidelinesWhat changed in the 2025–2030 recommendations—and what did notWhy confusion around food has caused more harm than carbs, fat, or protein ever haveThe role of stewardship, discipline, and contentment in how we eatWhy whole foods, adequate protein, and fueling according to need remain the foundationThis episode cuts through noise, numbers, and diet culture to bring common sense, clarity, and conviction—rooted in both Scripture and physiology.This Show Is ForAthletes and student-athletesParents and coachesEducators, trainers, and dietitiansBusiness owners and young entrepreneursAnyone seeking better health and a deeper walk with ChristEach 30-minute episode blends faith, fitness, nutrition, leadership, and real-life application, equipping you with tools you can actually use—without overwhelm.🔗 CONNECT WITH WENDIFollow along for nutrition education, athlete fueling, faith-based encouragement, and leadership insight:Instagram (Primary): @nutrition_with_wendi | @devotions_with_wendiX (formerly Twitter): @Wendi_IrlbeckFacebook: Nutrition with WendiLinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN🌐 WEBSITES, BOOK & RESOURCESNutrition, Programs & Speaking:👉 https://www.nutritionwithwendi.comFaith & Devotionals:👉 https://www.devotionswithwendi.com📘 Devotions With Wendi: Five-Minute Moments to Build Your Faith in 365 DaysOrder on Amazon: https://www.amazon.com/Devotions-Wend...❤️ Support the ministry: Venmo – Wendi-Irlbeck🙏 STAY CONNECTEDIf this episode encouraged you, challenged you, or helped bring clarity:Subscribe to the showLeave a reviewShare this episode with someone who needs encouragement todayNew episodes weekly.Let’s pursue a deeper relationship with Christ—mind, body, and spirit.