Episode 2 - "Do Hard Sh*t"

In this episode, Coach Kristin and Coach John discuss the idea of progress in terms of getting outside of your comfort zone, and allowing the adaptations to happen. Many people we see get stuck in a rut of getting really good at doing one thing, whether that be banded pull ups, or a specific weight they use in every workout. The idea of doing hard things is very prevalent in the gym as we seek to make progress and achieve our goals, but also prevalent outside of the gym as we battle this crazy thing called life. Enjoy!