Episode 2: Don Saladino and the Foundations of Fitness

On this week's show, renowned coach and fitness entrepreneur Don Saladino joins Eric to discuss the foundations of fitness, Don's entrepreneurial journey, and what it's like for Don to train cinema's most iconic superheroes.(00:00-07:10) Introduction and Don's origin story(07:11-14:30) Don defines fitness and answers what age should people engage with fitness(14:30-19:17) Doctor prescribed fitness and creating individual programs(19:18-30:30) Recovery and supplement phase and the balance of program variability and forming habits(30:31-41:46) Technology and data in fitness(41:47-55:31) Don's programs and training with the starsHelpful links:Don’s website: https://www.donsaladino.com/Follow Don on IG:   / donsaladino  https://www.serotonincenters.com/Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:  / ericcasaburi  Subscribe to the audio version of the show wherever you listen to podcasts!