Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.    For more information about Dr. Winter check out his instagram page @drchriswinter.