Episode 2: Everyday Life Wellness - Media24

What this episode covers

Kevin Munggaye shares smart, practical ways to stay energised and focused in a demanding job. From prioritising good nutrition, hydration, and meal prep to scheduling workouts with intention, he shows how small disciplines make a big difference. He also highlights the power of switching off to properly recover, paying attention to physical cues, and building mental clarity - the true foundation of a wellness routine that lasts.

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Frequently Asked Questions

How long is this episode of Media24?

This episode is 4 minutes long.

When was this Media24 episode published?

This episode was published on February 24, 2026.

What is this episode about?

Kevin Munggaye shares smart, practical ways to stay energised and focused in a demanding job. From prioritising good nutrition, hydration, and meal prep to scheduling workouts with intention, he shows how small disciplines make a big difference. He...

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